CDM Mind and Body 2013
The second annual Mind and Body Fitness 5K, hosted by Christ Deliverance Ministry, aims to incorporate education, activity and competition to encourage lifestyle change among St. Louisans with a 5K race, workshops and a fitness challenge, while further promoting the growing popularity of city race running.
When: Saturday, May 25, 2013
Where: Cardinal Ritter College Prep High School
701 North Spring Ave.
St. Louis, MO 63108
Time: Check-in begins at 7 a.m., shotgun at 8 a.m.
Registration: $30 for 5K race; all other events are free and open to public
Special Guests: KMOX's Monica Adams will serve as race motivator while
Briant Mitchell of BKM Boot Camp will lead the 5K and fitness challenge. Fredbird will be available for photo opportunities.
Mind and Body Fitness 5K will include fun and games for kids as well as educational opportunities for those looking to get active and fit. In addition, the day-long event will celebrate St. Louis' healthy accomplishments and feature vendors spotlighting healthy lifestyle choices.
The 5K race will weave its way through Grand Center and around the historic Saint Louis University campus. Register for the 5K at www.cdmmindandbody.org. The event will kick off at 7 a.m., with the race starting at 8; workshops, fitness class and vendor expo to follow.
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