SitnBeFit - exercise from your chair!
Improve your strength, endurance and health without leaving your chair! Class incorporates a series of movements, stretches and exercises done while seated. Thera-bands, poles or light weights may be used to increase the intensity of the work-out.
Join this supportive group for a 1-hour class using gentle exercise to improve joint mobility and general health. Instructor Joanne Reiley will teach you how to be your best! Cost is $32 for 1 day per week; $48 for 2 days per week, Tuesdays & Fridays. Classes are held at Brentwood Recreation Complex, 2505 S. Brentwood Blvd. Call to register: 314-963-8689
Brentwood , MO 63144
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