Vinyasa is a traditional flow yoga class that integrates movements with breathing and mindfulness. Many participants find yoga excellent for building strength, reducing stress and increasing vitality. You will need a sticky mat for successful yoga practice. Wear loose clothing for comfort and ease of movement. All skill levels are welcome at this class-time. Ages 16 and over
Pre-registration is required!
Mondays, 7/7 - 8/25 4:30 - 5:30 p.m.
Brentwood Recreation Complex, 2505 S. Brentwood Blvd.
Resident $50 Non-resident $60
Call 314-963-8639 to register.
Brentwood , MO 63144
Comments powered by Disqus